Great Tips To Stop Smoking And Live Longer

Most people who smoke really want to stop but consider it difficult to near impossible to do so and that they are simply incapable. With the information provided here, you can take the first steps to quitting. Soon you will be on track to being totally smoke-free!

To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing something on paper makes it more powerful, and more real to your mind. Use this as a source of motivation, and build your focus on your daily challenges.

If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Each person is unique as to how they get things done. It is very important that you specifically figure out what ways work the best for you. Coming up with your personal list will accomplish this.

When you have a smoking urge, try the delay tactic. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If the craving hasn't passed, then repeat the first step again.

Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. A sensible diet will help prevent any weight gain you might otherwise experience. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.

Going cold turkey to quit smoking isn't the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.

You may want to think about trying nicotine replacements. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can be extremely tough to resist. To help alleviate the condition, consider nicotine-replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. You don't, however, want to use those products if you are still smoking.

In your process to stop smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. You can take yourself out to a new movie release after the first week. After a month, eat out at a nice restaurant that you don't regularly dine at. Going forward, increase the significance of the rewards until you are completely smoke-free, and don't even think about it anymore.

If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. The fresh clean smell of your home will not remind you of smoking when you come home.

Make "NOPE, not one puff, ever" your mantra. It is simple to tell yourself when you're really craving that one more won't hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Keep your goals and motivation in mind so that you do not give in and smoke one cigarette.

Eliminate all smoking reminders from your life, and it may help you stop easier. So get rid of any lighters or ashtrays from your home. Abolish the stench of smoke in your house by cleaning all clothing that contains the smoke odor. Doing these things will make it less likely that you will be reminded about smoking and wind up with a cigarette craving.

Making the commitment to stop smoking can be challenging. That's not to say it's impossible, however. If you have patience and willpower, you can invest the time needed. It will also be helpful to learn all you can about it and using that advice to help you out. Use the tips from the article above, and you will be smoke free before you know it.